Three things I don’t run without

Here are three things I don’t run without. These three items make my run better and more enjoyable. Sometimes it’s the little things that make a big difference. Nutrition is one of the most important aspects of running. It’s important to take in calories to keep from bonking while keeping your stomach happy. Here’s my…

Looking toward the future

Come race with me! Check out my 2019 race calendar. I have included links to each race. January 20, 2019 – Naples Daily News Half Marathon  – Naples FL April 14, 2019 – Ironman 70.3 Florida – Haines City FL April 28, 2019 – St. Anthony’s Triathlon (Olympic distance) – St. Petersburg FL May 11, 2019 – Ironman…